How to be Healthy and boost immunity in todays senario where covid has dreadfull impact.

Pomegranate juice

Having pomegranate’s juice daily is good for the heart and it useful for people suffering from low blood pressure It also increases RBCs and platelets in blood.

Basil leaves (tulsi)

As we all know that tulsi is very helpful Ayurvedic medicine. It is natural treatment for acidity .Chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it also helps the body to absorb food and prevents reflux , formation of ulcers in our body.

Clove

Chewing a piece of Clove after a meal helps in reducing acidity problem. It also help to cure cough.

Garlic

A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.

Watermelon

A headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works a lot it cools your body .

Apple

As it is said “ An apple a day keeps the doctor away” Eating an apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. IIt may lower high cholesterol and blood pressure.

Dates

Dates are high in fiber it is very good antioxidants.Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day. This is the ultimate dry cough remedy.dates promote brain health.

Ginger

Ginger contains gingerol powerful medical properties .Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.

Beetroot

Beetroot are good source of of nutrients and fiber.It is full of vitamin B9 Which helps cell grow and function, before breakfast, half a cup of cooked beetroot if you suffer from chronic constipation or indigestion.

Onion

Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours.

Cucumber

Cucumber is rich in electrolytes they can prevent dehydration and may support cardiovascular function it consist of vitamin K. Grated cucumber applied over the face, eyes, and neck for fifteen minutes is very beneficial for acne and blackheads.

Milk

Milk consist of nutrients, calcium, phosphorus, vitamin B, potassium, vitamin D. It reduces fatigue built healthy bones and teeth.A simple remedy for anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.

Tomato

Home Remedy to Cure Dark Circles- Tomato paste is one of the most effective remedies for dark circles. You can make it easily at home. Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.

Turmeric

Best natural remedy for a sore throat is to gargle with turmeric and salt. Mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric After you gargle, don’t drink or eat anything for at least ½ hr for the salt and turmeric to do their job of killing bacteria. You can repeat this as often as you need throughout the day.

funnel seeds

Add a few fennel seeds in a pot of hot water, and then boil it for five minutes on a low temperature. Strain the solution and then drink it. You can also chew the fresh fennel leafy plants if you can bear the taste. Else you can take a mixture of fennel, cardamom and mint leaves and boil them in water to make a concoction that can help during stomach gas. This is a very effective Home Remedy for Gas and Bloating

Lemon

Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver Tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as a cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.

Banana

Banana is rich in potassium, fiber and natural sugar. It reduce swelling protect against developing type 2 diabetes when you suffer from a hangover, a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.

Home Remedies Treatment for a Cough

For a severe cough, mix tulsi juice with garlic juice and honey. A teaspoon of this mixture is taken once every three hours will treat excessive coughing.

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